Welcome to the 2018 edition of the Summer Body Challenge!

By popular demand, I've brought back my most successful program ever - the Summer Body Challenge and YOU have a chance to take part in this one and only round for the 2017/2018 season!

Join us over a period of 6 weeks and I will take you through a journey that will transform your mind and body - for the summer and beyond!

Your Instructor


Sonja Gardiner
Sonja Gardiner

Hi! I'm Sonja, and I'm on a mission to bring health, wellness and happiness into your life. If your ultimate goal is to find a solution that is doable, sustainable, and will yield long-term results, then keep reading!


 

THIS IS MORE THAN JUST A MEAL PLAN

Once again I’ve condensed the best bits of my flagship Reset Program into 6 powerful weeks. Yes we're focusing on summer, but it comes with all my passion and expertise on LONG TERM weight management, so summer is just the start!

If you're wanting to get serious about finding a weight loss solution that will last beyond the summer, then stick with me!

Each week we’ll have a live workshop (+ replay if you can’t make it!) to guide you through the challenge and keep you focused.

We’ll start with a powerful mindset session to help you get crystal clear on what you want to achieve in 2018 as well as give you the tools you need to keep you on track.

You’ll then go into a two week gentle cleanse to kickstart your weight loss – don’t worry its totally doable, and the cornerstone of sustainable weight loss.

Along the way I’ll teach you how to overcome cravings, turn your body into an energy burning machine and figure out what the most important metrics to track are.

You’ll receive fortnightly at-home workout plans to keep you moving.

Meal plans and easy & delicious recipes are included for each part of the challenge.

There's a supportive, encouraging and inspiring private Facebook group with current and experienced Summer Body Challengers to cheer you on along the way! I'll also be popping in here heaps with extra support and encouragement!

You’ll leave with a long term blue print so that you can keep on with your weight loss journey beyond our 6 week challenge!

 

Ready to make some big changes beautiful?


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